Tag Archive | "Pull-Up"

Building Athleticism through the Kipping Pull-Up

The pull-up is built into our DNA, just watch any 5-year old placed in front of a great climbing tree. While it may seem unattainable as an adult I’m here to tell you, in all but the most extreme cases, it won’t take you longer than 2 months of dedication.  The benefits are worth the […]

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Posted in Tips & Tricks, 2014, July 2014, Golf FitnessComments (0)