Tag Archive | "yoga for golf"

Improved Athleticism Through Mobility

In a recent conversation, a follower of our monthly workouts mentioned he has been doing yoga and it is helping him a lot. I know for some yoga can be intimidating so, while I always include some warm-down stretches to focus on each month, let’s spend this month developing a personal “mobility” routine. Why do [...]

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Bad Back and Big Belly

This week I’m very happy to respond to a reader question this issue. To paraphrase, he feels like some of our movements are not ideally suited to his situation. He has a “big belly and a bad back”. I’m guessing he’s not alone, as many of our golfing compatriots have spent more than their fair [...]

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